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Grilled fish and lobster linguine plated, Mediterranean cuisine specialities at Le Bistrot de Nino in Cassis

The Bistrot de Nino journal

What is Mediterraneancuisine?

Fresh fish, seasonal produce, olive oil and southern flavours: Mediterranean cuisine is as much told as it is tasted. On the Cassis harbour, Le Bistrot de Nino has celebrated it since 1962, facing the sea.

Table set on the terrace with several seafood dishes and a spritz, facing Cassis harbour

A simple definition

A cuisine bornaround the sea

Mediterranean cuisine brings together the culinary traditions born around the Mediterranean Sea. It rests on constant principles: fresh, seasonal produce, a central place given to vegetables, fish and olive oil, and cooking that preserves the natural taste of ingredients rather than masking it.

More than a style of dishes, it is a way of life. It is shared at the table, without rushing, enjoying the setting and the moment. At Le Bistrot de Nino, this philosophy is found in every plate as in the atmosphere: a table where you take the time to savour the sea, between the boats and the cliffs.

Its produce & flavours

What makes Mediterraneancuisine

What defines it is first of all its ingredients: simple, fresh, sun-drenched, handled with precision to let the produce speak for itself.

  • 01

    Olive oil & sun-drenched vegetables

    Olive oil replaces butter and seasonal vegetables accompany every dish, for a light cuisine full of brightness.

  • 02

    Fish & seafood

    Fish, shellfish and crustaceans hold pride of place, served simply to let the freshness of the sea come through.

  • 03

    Gentle cooking & herbs

    Grilling, gentle cooking and southern aromatic herbs season the preparations without weighing them down, in a fine balance.

The typical dishes

What to eat in a Mediterraneanrestaurant in Cassis?

Eating Mediterranean in Cassis means rediscovering a few emblematic dishes, turned towards the sea and the flavours of the South. Here are the essentials shared facing the harbour.

  • 01

    Grilled fresh fish

    Grilled with the daily catch, seasoned with olive oil and southern herbs: fresh fish is the Mediterranean dish par excellence.

  • 02

    Seafood

    Shellfish and crustaceans, served simply to taste the sea in its most direct form, from the sharing platter to seasonal preparations.

  • 03

    The whole fish filleted at the table

    Our signature: a whole fish presented then filleted in front of you at the table, the most generous expression of sea cuisine.

  • 04

    Sun-drenched vegetables

    Seasonal vegetables, olive oil and aromatic herbs accompany every plate, in the Provençal spirit of a light, bright cuisine.

Table set on the terrace facing Cassis harbour and its boats, at Le Bistrot de Nino

Our signature

The sea at the heartof the table

You can't speak of Mediterranean cuisine without speaking of the sea. Fresh fish, shellfish and crustaceans are its truest expression, served simply to let their freshness show. Our signature captures this perfectly: the whole fish, presented then filleted in front of you at the table, showcases produce chosen for its quality — the Mediterranean at its most direct and most generous.

In Cassis

Living Mediterranean cuisinefacing the harbour

Mediterranean cuisine makes full sense facing the sea, in the setting that gave it birth. On the Cassis harbour, Le Bistrot de Nino spreads out the largest terrace in town, shaded and open onto the water, with 80 to 100 covers. Here you savour fresh fish and southern flavours in the very heart of the village atmosphere, among the boats and the cliffs.

A local institution since 1962, passed down over three generations and backed by many Google reviews, the house carries on this tradition of sea cuisine shared with the greatest simplicity — and your pets are even welcome on the terrace.

Want to go further? Discover our Mediterranean restaurant in Cassis or the Provençal roots of the menu.

Want the full picture, from terrace to plate? It is all gathered on our restaurant in Cassis page.

Also worth a look

Explore our cuisine of the sea

Before booking, explore the different facets of our Mediterranean and Provençal cuisine, on the Cassis harbour.

Good to know

Your questions about Mediterranean cuisine

  • What typical dishes should you eat in a Mediterranean restaurant in Cassis?

    In a Mediterranean restaurant in Cassis, you'll find the great classics of the sea: grilled fresh fish, seafood, shellfish and crustaceans, served with seasonal vegetables, olive oil and southern herbs. At Le Bistrot de Nino, on the harbour, the signature remains the whole fish presented then filleted in front of you at the table, facing the sea.

  • What is Mediterranean cuisine?

    Mediterranean cuisine brings together the culinary traditions of the Mediterranean rim. It rests on fresh, seasonal produce, a large place given to vegetables, fish and olive oil, and simple cooking that respects the taste of the ingredients. It is a cuisine of the sun, light and convivial, as much as a way of life at the table.

  • What are the ingredients of Mediterranean cuisine?

    You'll find olive oil, seasonal vegetables, southern aromatic herbs, fish, shellfish and seafood. These products, handled simply, form the foundation of a light and balanced cuisine. At Le Bistrot de Nino, in Cassis, we favour this freshness to reveal the flavour of the sea and of Provence.

  • What is the difference between Mediterranean and Provençal cuisine?

    Provençal cuisine is one of the regional expressions of Mediterranean cuisine, specific to Provence. It shares its principles — olive oil, vegetables, herbs, fish — while cultivating its local specialities. At Le Bistrot de Nino, these two worlds meet naturally in our menu, facing Cassis harbour.

  • Where can you enjoy Mediterranean cuisine in Cassis?

    Le Bistrot de Nino, on the Cassis harbour, has celebrated Mediterranean cuisine since 1962. Fresh fish, whole fish filleted at the table and southern flavours are savoured on the largest terrace in town, shaded and open onto the sea. It's the ideal address to live the Mediterranean spirit facing the water.

Book

Book your tablefacing the sea

Keen to discover our Mediterranean cuisine on the terrace facing the sea in Cassis? Write to us to book your table on the harbour or to ask about the menu. We reply quickly.

For urgent requests, calling us is the fastest way.

Mediterranean cuisine in Cassis, facing the harbour

Understanding what Mediterranean cuisine is means returning to the essentials: fresh, seasonal produce, fish and seafood, olive oil and southern flavours, served with simplicity. At Le Bistrot de Nino, on the Cassis harbour, this cuisine is lived to the full, from the whole fish filleted at the table to the seafood platters, on the largest terrace in town.

A local institution since 1962, passed down over three generations and backed by many Google reviews, our restaurant carries on a tradition of sea cuisine facing the harbour. For lunch as for dinner, it's the ideal address to savour the Mediterranean spirit, facing the sea.

A table awaits youfacing the sea

Book your lunch or dinner and come taste Mediterranean cuisine on the Cassis harbour.

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